I travel to your home, to your office, to the gym of your condo, to the beach or a park.
To offer a program tailored to your level of activity and nutrition based on your goals, we meet in advance before any session. I take into account your health, eating habits, background, abilities and measurements and take pictures. A physical test can be carried out according to your goals.
1 hour session contains:
- All the previous work to customize an exercise and nutrition program.
- My full attention to the proper execution of exercises in terms of safety and efficiency.
- A constant presence to guide, explain (purpose of the exercise, muscle worked, etc.) and motivate.
- Warm up, workout, cool-down and stretching.
- Unlimited fitness tracking and nutrition outside the sessions by sms and email (answers within 24 hours).
Your Goals are My Goals:
- Weight Loss.
- Gain muscle volume.
- Gain strength.
- Posture, balancing research and injury prevention.
- Prenatal and postnatal Program.
My specialties are:
- Core-Strengthening Workout, deep muscles (Core training).
- TRX / Total Body Resistance Exercise (suspension straps Training).
- Rope Battle (Wave rope).
- Circuit HIIT High-Intensity Interval Training (high intensity interval training).
- Self defense Krav Maga and boxing / kicking.
- Free weights workout (dumbbells and barbells).