I travel to your home, to your office, to the gym of your condo, to the beach or a park.

To offer a program tailored to your level of activity and nutrition based on your goals, we meet in advance before any session. I take into account your health, eating habits, background, abilities and measurements and take pictures. A physical test can be carried out according to your goals.

1 hour session contains:

  • All the previous work to customize an exercise and nutrition program.
  • My full attention to the proper execution of exercises in terms of safety and efficiency.
  • A constant presence to guide, explain (purpose of the exercise, muscle worked, etc.) and motivate.
  • Warm up, workout, cool-down and stretching.
  • Unlimited fitness tracking and nutrition outside the sessions by sms and email (answers within 24 hours).

Your Goals are My Goals:

  • Weight Loss.
  • Toning.
  • Gain muscle volume.
  • Gain strength.
  • Fitness.
  • Posture, balancing research and injury prevention.
  • Prenatal and postnatal Program.

My specialties are:

  • Core-Strengthening Workout, deep muscles (Core training).
  • TRX / Total Body Resistance Exercise (suspension straps Training).
  • Rope Battle (Wave rope).
  • Circuit HIIT High-Intensity Interval Training (high intensity interval training).
  • Bands.
  • Self defense Krav Maga and boxing / kicking.
  • Free weights workout (dumbbells and barbells).

Start your

Training today